SebastianHurtado's Journal, 25 Oct 17

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Weigh In record (no journal entry) for 25 October 2017

74.8 kg Lost so far: 15.2 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2017:

350 kcal

Fat: 9.71g | Prot: 28.61g | Carbs: 39.39g. Breakfast: Huevo Cocido. Lunch: Pechuga de Pollo a la Plancha, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Manzana Verde, Peras. more...

2490 kcal

Exercise: Weight Training (moderate) - 1 hour, Elliptical - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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SebastianHurtado's Weight History

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SebastianHurtado's Journal, 25 Oct 17

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SebastianHurtado's Weight History