Weigh In record (no journal entry) for 26 October 2017
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73.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2017:
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1421 kcal
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Fat: 37.00g | Prot: 155.57g | Carbs: 105.27g.
Breakfast: Bio Chia Samen, Myprotein Impact Whey Protein Cookies & Cream, Myprotein Impact Diet Whey, Myprotein Glutamin, Kölln Haferflocken. Lunch: Heidelbeeren (Ungesüßt, Gefroren), Milsani Joghurt Mild 0,1% Fett. Dinner: HP Honey BBQ Sauce, McEnnedy Pulled Pork, Viva Vital Hähnchen-Filetstreifen, Beste Ernte Romanesco Gemüse-Mix. more...
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2353 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Sitting - 9 hours, Walking (moderate) - 5/kph - 45 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Magic-Mike's Weight History
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