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within 6 pounds of goal...feeling good now to stay here and not bump up to the 230s
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102.1 kg
Lost so far: 5.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2510 kcal
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Fat: 190.59g | Prot: 163.54g | Carbs: 36.84g.
Breakfast: Low Carb Breakfast Quiche, fiber, water, crystal light, coffee, bacon. Lunch: summer sausage, fiber, water, muenster, cheddar. Dinner: italian dressing, shredded cheddar, tomato, lettuce, Low Carb Breakfast Quiche, pork chops. Snacks/Other: almonds, peanuts, water. more...
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4008 kcal
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Exercise:
Weight Training (moderate) - 12 minutes, Bicycling (fast) - 24/kph - 40 minutes, Walking (slow) - 3/kph - 3 hours, Desk Work - 7 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 8 minutes. more...
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Losing 3.2 kg a Week
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CoachKaz's Weight History
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