Weigh In record (no journal entry) for 25 October 2017
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55 kg
Lost so far: 6.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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999 kcal
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Fat: 42.80g | Prot: 83.63g | Carbs: 68.09g.
Breakfast: Huevo Duro, Exito Leche Deslactosada Semidescremada, Chocolyne Chocolate. Lunch: Mangos, Tomates, Pechuga de Pollo (sin Comer la Piel), Lechuga, Uvas Pasas (sin Semillas), Alpina Queso Finesse Tajado, Maíz Dulce (Grano Entero, Drenado, Enlatado). Dinner: Tosh Galletas de Ajonjoli, Clara de Huevo, Setas de Cuivá Champiñones Tajados, Huevos Revueltos (Enteros, Cocidos). Snacks/Other: Don Chicharron Don Chicharron, Alpina Queso Finesse. more...
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116 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Apple Health - 23 hours. more...
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Losing 0.7 kg a Week
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marcis32's Weight History
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