Weigh In record (no journal entry) for 25 October 2017
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65.1 kg
Lost so far: 2.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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2180 kcal
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Fat: 154.12g | Prot: 151.75g | Carbs: 56.40g.
Breakfast: Vanoli Aceitunas Verdes en Salmuera, Aceite de Oliva, Palta, Sal Marina, Ajíes Verdes (Enlatados), Vanoli Pepinillos en Vinagre, Martínez Zavalia Mircilla ...Ticucho, Chucrut (Sólidos y Líquidos, Enlatados), Tregar Queso por Salut, Queso Roquefort, Huevo, Kefir, Sucaryl Sucralosa, Bicarbonato de Sodio, Café Colado. Lunch: Genser Sal Modificada (Baja en Na), Milkaut Queso Rallado, Brócoli, Ajo, Cebollas, SanCor Manteca Clásica, Tendón Vacuno Beef Tendom, Lonjas de Cuero de Cerdo..., Riñon. Dinner: Café Colado, Sal Marina, Café, Sucaryl Sucralosa, Star Nutrition Creatina Monohidrato, Sucaryl Sucralosa, Café. Snacks/Other: Nueces, Almendras, Frutillas, Finlandia Queso Procesado Clásico, Mapsa Cacao.. (Repostero) Mapsa, Aceite de Coco. more...
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2355 kcal
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Exercise:
Driving - 2 hours and 22 minutes, Stretching (yoga) - 10 minutes, Bike Machine (Cycling) - 5 minutes, estudiar tomar café - 2 hours, Cleaning - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 58 minutes, clase pilates - 2 hours, Walking (moderate) - 5/kph - 30 minutes, ver tv - 2 hours, Lev desay vest - 15 minutes, cocinar comer lavar platos - 2 hours, preparar agua y baño - 20 minutes. more...
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Gaining 1.4 kg a Week
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diegodiaz laguzzi's Weight History
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