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rizky.murjasa
Journal
26 Oct 17
rizky.murjasa's Journal, 26 Oct 17
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Weigh In record (no journal entry) for 26 October 2017
123 kg
Lost so far:
0 kg
.
Still to go:
73 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 26 October 2017:
813 kcal
Fat: 25.04g | Prot: 39.11g | Carbs: 104.10g.
Breakfast:
Sari Roti Roti Isi Coklat.
Lunch:
Siomay, Bakmi GM Bakso.
more...
3498 kcal
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Zumba - 30 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours.
more...
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rizky.murjasa's Weight History
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