rizky.murjasa's Journal, 26 Oct 17

Weigh In record (no journal entry) for 26 October 2017
123 kg Lost so far: 0 kg.    Still to go: 73 kg.    Diet followed: Not Applicable.

View Diet Calendar, 26 October 2017:
813 kcal Fat: 25.04g | Prot: 39.11g | Carbs: 104.10g.   Breakfast: Sari Roti Roti Isi Coklat. Lunch: Siomay, Bakmi GM Bakso. more...
3498 kcal Exercise: Walking (moderate) - 5/kph - 15 minutes, Zumba - 30 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...

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rizky.murjasa's Weight History


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