Feernanda17's Journal, 25 Oct 17

logro😍✋
85 kg Lost so far: 2 kg.    Still to go: 18 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2017:
570 kcal Fat: 27.35g | Prot: 64.96g | Carbs: 17.75g.   Breakfast: Aceite de Coco, La Costeña Mayonesa, Tuny Atún Aleta Amarilla en Agua Light, Acelga, Café Colado, Descafeinado. Lunch: Leche de Almendras, Farmacias Similares Malteada Cero Carbs. Dinner: Zumo de Limón, Cilantro, Tomate de Árbol, Surimi. more...
2322 kcal Exercise: Walking (moderate) - 5/kph - 43 minutes, Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 5 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
Losing 0.3 kg a Week

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