Weigh In record (no journal entry) for 25 October 2017
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84.8 kg
Lost so far: 32.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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548 kcal
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Fat: 24.91g | Prot: 65.73g | Carbs: 13.47g.
Breakfast: Peito de Frango. Lunch: Abobrinha Refogada. Dinner: Peito de Frango. Snacks/Other: Itambé Coalhada Desnatada. more...
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Losing 1.1 kg a Week
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nathbastos's Weight History
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