Weigh In record (no journal entry) for 25 October 2017
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98.7 kg
Lost so far: 3.8 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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1378 kcal
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Fat: 106.26g | Prot: 86.49g | Carbs: 20.76g.
Breakfast: Huevo, Lario Salame Picado Fino, Café. Lunch: Lechuga, Friar Morcillas. Dinner: Aguacate, Huevo Cocido, Lechuga de Hoja Verde, Carrefour Atún Desmenuzado en Aceite y Agua. Snacks/Other: Almendras, Aceite de Coco, Café, Queso Feta, Salame Picado Fino. more...
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2974 kcal
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Exercise:
Resting - 8 hours, Sleeping - 7 hours, Sitting - 6 hours, Watching TV/Computer - 3 hours. more...
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steady weight
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miguel.arg's Weight History
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