Weigh In record (no journal entry) for 25 October 2017
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79.4 kg
Lost so far: 2.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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1435 kcal
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Fat: 115.29g | Prot: 79.70g | Carbs: 27.46g.
Lunch: Flaxseed Oil, California Avocados, Extra Virgin Olive Oil, Baby Spinach, Broccoli, Kale, Butter, Pork Chops (Top Loin, Boneless). Dinner: Bacon, Fried Egg. Snacks/Other: Pat & Oscar's BBQ Wings. more...
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Losing 2.5 kg a Week
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saltedklog's Weight History
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