Weigh In record (no journal entry) for 25 October 2017
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48.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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257 kcal
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Fat: 12.97g | Prot: 19.64g | Carbs: 15.24g.
Breakfast: Alqueria Leche Deslactosada, Café, Montefrío Jamón, Alqueria Leche Deslactosada, Café, Kefir. Lunch: Tortilla de Huevos o Huevos Revueltos con Verduras, Del Vecchio Queso Pera. Snacks/Other: Alqueria Leche Deslactosada, Café. more...
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Losing 3.5 kg a Week
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