decribb1313's Journal, 25 Oct 17

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Weigh In record (no journal entry) for 25 October 2017

120.1 kg Lost so far: 1.0 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2017:

1030 kcal

Fat: 45.56g | Prot: 41.56g | Carbs: 104.45g. Breakfast: Toasted White Bread, Southern Home Sausage Patties, Yoplait Light Fat Free Yogurt - Blueberry, Banana. Lunch: Southern Home Sausage Patties, Fried Egg , Toasted White Bread , Grits (Fat Not Added in Cooking). more...

3807 kcal

Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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decribb1313's Journal, 25 Oct 17

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decribb1313's Weight History