Weigh In record (no journal entry) for 25 October 2017
|
76 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2017:
|
1812 kcal
|
Fat: 45.12g | Prot: 113.54g | Carbs: 269.03g.
Breakfast: Semillas de Lino, Semillas Secas de Chía, Huevo Duro, Clara de Huevo, Sary Arepa de Maíz Casera, Hershey's Cacao sin Azúcar , Silk Leche de Almendras sin Azúcar , Piña. Lunch: Aguacate, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Maíz Dulce (Granos de Mazorca, Congelados), Huevo Duro, Habichuelas. Dinner: Sary Arepa de Maíz Casera, Sary Arepa de Maíz Casera, Champiñones, Luker Chocolate Light, Verduras Salteadas. Snacks/Other: Papaya, Dymatize Whey Protein, Granadilla, Banano. more...
|
|
2055 kcal
|
Exercise:
Running - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jairogarciaf6's Weight History
|