Weigh In record (no journal entry) for 25 October 2017
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81.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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2249 kcal
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Fat: 66.33g | Prot: 227.89g | Carbs: 184.04g.
Breakfast: Banana Nanica, Growth Supplements Creatina. Lunch: Santa Helena Paçoquita Zero com Aveia, Berinjela Cozida, Ovo Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Batatas Fritas, Lacta Chocolate Ao Leite, Filé de Frango Grelhado, Feijão Preto Cozido. Snacks/Other: Santa Helena Paçoquita Zero com Aveia, Filé de Frango Grelhado, Feijão Carioca Cozido, Ovo Cozido, Arroz Branco (Cozido). more...
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2410 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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diegorossi's Weight History
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