Weigh In record (no journal entry) for 25 October 2017
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67.3 kg
Lost so far: 27.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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527 kcal
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Fat: 22.56g | Prot: 32.60g | Carbs: 50.44g.
Breakfast: Café com Leite Integral. Lunch: Calabresa, Couve-Flor Cozida (de Couve-Flor Fresca), Beterrabas Cozidas (de Beterrabas Frescas), Agrião, Alface de Folha Verde, Sadia Milanesa de Frango. Snacks/Other: Kefir de Leite, Mamão Papaia. more...
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Losing 2.1 kg a Week
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Elaine Vianna's Weight History
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