Weigh In record (no journal entry) for 25 October 2017
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46.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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997 kcal
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Fat: 30.53g | Prot: 28.05g | Carbs: 146.36g.
Breakfast: Wasa Bio Roggenvolkoren Cracker, Hero Minder Zoet Bosvruchten, Plus Frambozen Light Jam. Lunch: Hofstee de Drie Eiken Runder Rookvlees, Meergranenbrood, Nutella Hazelnootpasta, Wasa Bio Roggenvolkoren Cracker, Hero Minder Zoet Bosvruchten. Dinner: Nasi Goreng, Honig Tomaten-Crèmesoep. Snacks/Other: AH Cheesecake met Kersen. more...
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1475 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Watching TV/Computer - 4 hours, Sitting - 5 hours, Housework - 20 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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roosvanrheenen's Weight History
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