Weigh In record (no journal entry) for 25 October 2017
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127.5 kg
Lost so far: 9.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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1371 kcal
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Fat: 49.02g | Prot: 92.35g | Carbs: 137.55g.
Breakfast: Chiquita Banane, Arla Skyr Himbeere-Cranberry. Lunch: Rama Culinesse, Cock Brand Red Curry Paste, Zwiebeln, Milbona Der Leichte Gratin-Käse, Lidl Putenhackfleisch. Dinner: TiP Salat Dressing Joghurt, TiP Salat Dressing Joghurt, Grüner Blattsalat, Lidl Kabeljaufilet, OceanSea Louisiana Flusskrebse, Brunch Paprika Peperoni (20g), Philadelphia Balance, Maggi Klare Gemüsebrühe, Weihenstephan Milch 3,5% Fett, Zucker, Tomatenmark, Dosentomaten, Fusilli, Zwiebeln. Snacks/Other: Ritter Sport Weiss + Crisp, Aldi Tizio Cappuccino. more...
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5083 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Standing - 10 minutes, Shopping - 1 hour, Cooking - 30 minutes, Yard Work (gardening) - 4 hours, Sleeping - 8 hours, Resting - 9 hours and 20 minutes, Driving - 30 minutes. more...
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Losing 2.8 kg a Week
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Raphaela1307's Weight History
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