Weigh In record (no journal entry) for 25 October 2017
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60.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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2110 kcal
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Fat: 133.65g | Prot: 67.20g | Carbs: 312.80g.
Breakfast: Milka Chocolat au Lait, Brioche Pasquier Pain au Lait. Lunch: La Laitière Glace Vanille , Milbona Crumble aux Pommes, Coca-Cola Coca-Cola, Delisse Crème Fraîche 4%, Tradilège Lardons Nature , Barilla Capellini. Dinner: Bonne Maman Tartelette Poire Amandine , Coca-Cola Coca-Cola, Tarte aux Mirabelles, Carrefour Crevettes Grises de la Mer du Nord, Huîtres, Oeuf. Snacks/Other: M&M's M&M's, Bananes, Kojak Sucettes. more...
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1592 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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