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Reykiri.ri
Journal
25 Oct 17
Reykiri.ri's Journal, 25 Oct 17
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Без изменений.
61.6 kg
Lost so far:
8.4 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 October 2017:
478 kcal
Fat: 21.30g | Prot: 22.61g | Carbs: 48.19g.
Breakfast:
Кофе (из Молотых Зерен), Лакомо Сливки 10%, RIOBA Кокосовый Сироп, Сваренное Вкрутую Яйцо.
Lunch:
Ананас (Консервированные с Соком).
Dinner:
Хлеб Черный, Greenfield Чай Черный, Hipp Ризотто с Телятиной.
Snacks/Other:
Хохланд Плавленый Сыр Сливочный, Хлеб Черный.
more...
2312 kcal
Exercise:
плетение - 9 hours, Resting - 6 hours, Sleeping - 9 hours.
more...
steady weight
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Reykiri.ri's Weight History
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