Weigh In record (no journal entry) for 25 October 2017
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66.1 kg
Lost so far: 7.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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1278 kcal
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Fat: 89.40g | Prot: 82.32g | Carbs: 35.81g.
Breakfast: Café Descafeinado, Gofre Keto, Myprotein Sirope Butterscotch Sufra-Free. Lunch: Pan 🍞Keto Lonchas, Myprotein Sirope Butterscotch Sufra-Free, Reina Yogur Natural Estilo Griego, Gadis Frambuesa, Gadis Moras, IFA Eliges Tiras de Bacon Ahumado, Hacendado Champiñones 🍄 Laminados , Salmón, Coliflor. Dinner: Président Mousse de Queso con Nueces, Pan 🍞Keto Lonchas, Ordesa Aceite Acalorico, Milbona Yogur Griego Natural, Oreja de Cerdo, Aguacate, El Corte Inglés Brotes de Espinacas. more...
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Losing 2.8 kg a Week
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