Weigh In record (no journal entry) for 30 April 2012
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94.3 kg
Lost so far: 6.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 89.48g | Prot: 74.93g | Carbs: 30.49g.
Breakfast: Jimmy Dean Sausage pattie, egg. Lunch: celery, blue cheese dressing, salad, cheddar, olives, canadian bacon, ground beef, pizza sauce, Whole Wheat Low Carb & Low Fat Tortillas. Dinner: round steak, green beans, tomatoe, celery, cucumber, blue cheese dressing, green salad. Snacks/Other: NUTrition Wholesome Nut Mix. more...
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Losing 1.3 kg a Week
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station521's Weight History
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