Weigh In record (no journal entry) for 25 October 2017
|
76.9 kg
Lost so far: 14.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2017:
|
783 kcal
|
Fat: 21.32g | Prot: 18.85g | Carbs: 139.73g.
Breakfast: Mandarijn, Jumbo Magere Yoghurt. Lunch: Kanzi Appels. Dinner: Indiaas Naanbrood, Al'fez Harissa, Zoete Aardappel, AH Prei, Pompoen. Snacks/Other: Avocado, Peren, Kanzi Appels. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rensie 1111's Weight History
|