Weigh In record (no journal entry) for 24 October 2017
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110.6 kg
Lost so far: 17.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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2318 kcal
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Fat: 49.46g | Prot: 132.71g | Carbs: 336.82g.
Breakfast: Silk Leche de Almendras, Kellogg's Special K Original, Kellogg's All-Bran Original. Lunch: Bistec de Res, Arroz Blanco (Grano Largo), Tocino Ahumado, Aderezo de Ensalada Ranch, Ensalada de Espinacas. Dinner: Acelga, Acelga Cocida, Sanissimo Salmas, Piña, Manzana, Cebollas, Salmón Rosado, Pimientos Verdes. Snacks/Other: Orgain Organic Protein, Gamesa Mamut (44g), Yoplait Yogurt Griego Bebible, Quaker Stila, Agua de Jamaica. more...
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4113 kcal
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Exercise:
Elliptical - 20 minutes, Bike Machine (Cycling) - 20 minutes, Conditioning exercise (health club) - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Desk Work - 8 hours, Manejar - 1 hour. more...
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Losing 1.2 kg a Week
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