Weigh In record (no journal entry) for 25 October 2017
|
74.5 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2017:
|
1039 kcal
|
Fat: 54.97g | Prot: 48.76g | Carbs: 90.74g.
Breakfast: Чай, Сыр Маасдам, Бисквит, Чай, Майонез, Борщ. Lunch: Овсяное Печенье, Чай, Лисички Жареные. Dinner: Чай, Финик, Свинина Лопатка, Соевый Соус, Bonduelle Горошек, Жареное Яйцо. more...
|
|
1932 kcal
|
Exercise:
Cross Training - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lyalya25.85's Weight History
|