Weigh In record (no journal entry) for 30 April 2012
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86.2 kg
Lost so far: 9.7 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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616 kcal
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Fat: 31.50g | Prot: 68.41g | Carbs: 14.33g.
Breakfast: flaxseed, water, BUTTER, egg. Lunch: cube steak, iceberg lettuce. Dinner: cube steak, broccoli. more...
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Losing 3.6 kg a Week
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jsmitherman's Weight History
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