judibird's Journal, 03 Apr 10

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Weigh In record (no journal entry) for 03 April 2010

78.3 kg Lost so far: 36.5 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 03 April 2010:

1025 kcal

Fat: 15.63g | Prot: 47.77g | Carbs: 175.19g. Breakfast: Irish oatmeal, Splenda Brown Sugar Blend, raisins. Lunch: beef and barley campbells light. Dinner: tuscan chicken lean cuisine. Snacks/Other: popcorn. more...

2709 kcal

Exercise: Sitting - 5 hours, Standing - 2 hours, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes, Bicycling (leisurely) - <16/kph - 30 minutes. more...

Losing 0.3 kg a Week

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judibird's Journal, 03 Apr 10

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judibird's Weight History