whoisaha's Journal, 25 Oct 17

Weigh In record (no journal entry) for 25 October 2017

73.3 kg Lost so far: 11.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2017:

1080 kcal

Fat: 53.41g | Prot: 72.42g | Carbs: 72.92g. Breakfast: 疙瘩湯, 蛋餅. Snacks/Other: 星巴克拿鐵. more...

2332 kcal

Exercise: 重訓加快走 - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week


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whoisaha's Weight History