Weigh In record (no journal entry) for 24 October 2017
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64.9 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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2433 kcal
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Fat: 183.33g | Prot: 148.35g | Carbs: 64.22g.
Breakfast: Vanoli Pepinillos en Vinagre, Ajíes Verdes (Enlatados), Chucrut (Sólidos y Líquidos, Enlatados), Palta, Martínez Zavalia Mircilla ...Ticucho, Queso Roquefort, Tregar Queso Cremoso, Café Espresso, Sucaryl Sucralosa, Bicarbonato de Sodio, Café Colado. Lunch: Tregar Queso por Salut, Queso Roquefort, Tregar Queso por Salut, Queso Roquefort, Sal Marina, Aceite de Oliva, Milkaut Queso Rallado, Genser Sal Modificada (Baja en Na), Tomates Cherry, SanCor Manteca Clásica, Tendón Vacuno Beef Tendom, Lonjas de Cuero de Cerdo..., Corazón de Vaca, Pimiento Rojo, Repollo. Dinner: Bicarbonato de Sodio, Sucaryl Sucralosa, Café, Kefir, Star Nutrition Creatina Monohidrato. Snacks/Other: Finlandia Queso Procesado Clásico, Dextrosa, Finlandia Queso Procesado Clásico, Nueces, Almendras, Palta, Sal Marina, Mapsa Cacao.. (Repostero) Mapsa, Aceite de Coco. more...
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2461 kcal
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Exercise:
Driving - 2 hours and 5 minutes, clase pilates - 2 hours, Bike Machine (Cycling) - 8 minutes, Walking (moderate) - 5/kph - 40 minutes, Stretching (yoga) - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 2 minutes, estudiar tomar café - 3 hours, cocinar comer lavar platos - 2 hours, Lev desay vest - 15 minutes, ver tv - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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Gaining 0.5 kg a Week
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diegodiaz laguzzi's Weight History
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