Weigh In record (no journal entry) for 24 October 2017
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103.4 kg
Lost so far: 9.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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1867 kcal
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Fat: 28.31g | Prot: 113.41g | Carbs: 132.82g.
Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Classic Favorites Swedish Meatballs. Dinner: Skinless Chicken Breast. Snacks/Other: Milk (Nonfat), Rum, Ferrero Tic Tac, Sun-Maid Natural California Raisins (Box), Trader Joe's Almonds. more...
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Gaining 4.8 kg a Week
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