part1sanka's Journal, 23 Oct 17

part1sanka's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 October 2017

66.5 kg Lost so far: 0 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2017:

704 kcal

Fat: 37.40g | Prot: 50.10g | Carbs: 40.83g. Breakfast: Торт. Lunch: Шашлык Куриный. Dinner: Умалат Сыр Адыгейский, Умалат Сыр Адыгейский, Салат из Помидоров и Огурцов. Snacks/Other: Maxler Протеиновый Коктейль Matriza. more...

2109 kcal

Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

part1sanka's Weight History

View Complete History

part1sanka's Journal, 23 Oct 17

Submit a Comment

part1sanka's Weight History