Weigh In record (no journal entry) for 24 October 2017
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76.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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1958 kcal
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Fat: 42.26g | Prot: 108.99g | Carbs: 300.10g.
Breakfast: Jugo de Piña, Jugo de Naranja, Semillas Secas de Chía, Jugo de Banano, Quaker Avena en Hojuelas , Clara de Huevo. Lunch: Aceite de Oliva, Pico de Gallo, Papa Cocida, Salmón al Horno o a la Parrilla. Dinner: Luker Chocolate Light, Sary Arepa de Maíz Casera, Clara de Huevo, Champiñones, Verduras Salteadas. Snacks/Other: Granadilla, Banano, Melón , Manzana Verde, Banano, Granadilla, Dymatize ISO 100 Whey Protein Isolate. more...
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2079 kcal
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Exercise:
Running - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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jairogarciaf6's Weight History
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