Weigh In record (no journal entry) for 24 October 2017
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81.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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2197 kcal
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Fat: 72.73g | Prot: 215.30g | Carbs: 176.23g.
Breakfast: Growth Supplements Albumina, Growth Supplements Creatina. Lunch: Santa Helena Paçoquita Zero com Aveia, Beterrabas, Abobrinha Refogada, Feijão Carioca Cozido, Filé de Frango Grelhado, Ovo Cozido, Arroz Branco (Cozido). Dinner: Lacta Chocolate Ao Leite, Qualitá Uva sem Semente Crimson, Berinjela Cozida, Arroz Branco (Cozido), Feijão Carioca Cozido, Filé de Frango Grelhado. Snacks/Other: Filé de Frango Grelhado, Santa Helena Paçoquita Zero com Aveia, Beterrabas, Abobrinha Refogada, Arroz Branco (Cozido), Ovo Cozido, Feijão Carioca Cozido. more...
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Gaining 2.1 kg a Week
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diegorossi's Weight History
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