Weigh In record (no journal entry) for 24 October 2017
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52.7 kg
Lost so far: 3.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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1726 kcal
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Fat: 80.15g | Prot: 97.86g | Carbs: 118.17g.
Breakfast: Sococo Coco Ralado, Essential Nutrition Xilitol, Essential Nutrition Xilitol, Essential Nutrition Xilitol, Cafezinho, Fleischmann Clara de Ovo Pasteurizada Resfriada , Quaker Farelo de Aveia, Ovo, Banana Prata, Suco de Limão. Lunch: Skol Cerveja, Bife de Carne de Vaca. Dinner: Sopa de Legumes com Carne, Skol Cerveja. Snacks/Other: Cafezinho, Fazenda Bela Vista Queijo Minas Padrão , Fazenda Bela Vista Queijo Minas Padrão , Fazenda Bela Vista Leite Integral, Essential Nutrition Xilitol, Essential Nutrition Xilitol, Pura Vida Whey Protein , Abacate. more...
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1671 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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ribeiro641's Weight History
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