Elaine Vianna's Journal, 24 Oct 17

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Weigh In record (no journal entry) for 24 October 2017

67.6 kg Lost so far: 27.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2017:

740 kcal

Fat: 29.93g | Prot: 63.58g | Carbs: 49.79g. Breakfast: Café com Leite Desnatado, Sadia Presunto Cozido Magro, Sadia Mussarela, Pullman Pão Integral Original. Lunch: Frango a Milanesa, Beterrabas Cozidas (de Beterrabas Frescas). Dinner: Nescafé Café Au Lait, Nestlé Leite em Pó Desnatado Molico, Royal Fermento em Pó Químico, Ovo. Snacks/Other: Sadia Presunto Cozido Magro. more...

2383 kcal

Exercise: corrida 12km - 1 hour and 34 minutes, Google Fit - 22 hours and 26 minutes. more...

Losing 0.7 kg a Week

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Elaine Vianna's Weight History

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Elaine Vianna's Journal, 24 Oct 17

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Elaine Vianna's Weight History