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Elaine Vianna
Journal
24 Oct 17
Elaine Vianna's Journal, 24 Oct 17
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Weigh In record (no journal entry) for 24 October 2017
67.6 kg
Lost so far:
27.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 October 2017:
740 kcal
Fat: 29.93g | Prot: 63.58g | Carbs: 49.79g.
Breakfast:
Café com Leite Desnatado, Sadia Presunto Cozido Magro, Sadia Mussarela, Pullman Pão Integral Original.
Lunch:
Frango a Milanesa, Beterrabas Cozidas (de Beterrabas Frescas).
Dinner:
Nescafé Café Au Lait, Nestlé Leite em Pó Desnatado Molico, Royal Fermento em Pó Químico, Ovo.
Snacks/Other:
Sadia Presunto Cozido Magro.
more...
2383 kcal
Exercise:
corrida 12km - 1 hour and 34 minutes, Google Fit - 22 hours and 26 minutes.
more...
Losing 0.7 kg a Week
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Elaine Vianna's Weight History
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