Weigh In record (no journal entry) for 24 October 2017
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70 kg
Lost so far: 6.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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881 kcal
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Fat: 47.80g | Prot: 65.57g | Carbs: 49.55g.
Breakfast: Batata-Doce (sem Casca, Cozido, Fervido), Queijo Mozzarella, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Café. Lunch: Abacaxi, Tirol Queijo Mussarela (18g), Elma Chips Batata Palha, Predilecta Milho Verde em Conserva, Tomates, Alface, Cenouras, Pif Paf Filé De Peito Desfiado, Carne de Vaca Moída. Dinner: Sadia Queijo Prato Lanche, Sadia Presunto Cozido Magro. Snacks/Other: Dori Amendoim tipo Japonês. more...
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Losing 0.4 kg a Week
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brunamalina's Weight History
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