Weigh In record (no journal entry) for 24 October 2017
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54.2 kg
Lost so far: 5.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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774 kcal
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Fat: 28.13g | Prot: 43.21g | Carbs: 87.74g.
Breakfast: Курага, Русский Продукт Овсяные Хлопья "Геркулес Экстра". Lunch: Аджика, Куриные Котлеты с Кабачком, Danone Bio Баланс Кефирный 1%. more...
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Losing 4.2 kg a Week
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