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Repigo
Journal
24 Oct 17
Repigo's Journal, 24 Oct 17
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Weigh In record (no journal entry) for 24 October 2017
62.1 kg
Lost so far:
4.6 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 October 2017:
1353 kcal
Fat: 46.80g | Prot: 111.11g | Carbs: 117.59g.
Breakfast:
Siken Mini Cake.
Lunch:
Gallina Blanca Sopinstant Crema de Espárragos, Ubago Salmón Ahumado, Recondo Pan Tostado Integral.
Dinner:
Flan de Huevo, Caladero Langostino Cocido, Jamón Serrano, Recondo Pan Tostado Integral.
more...
1904 kcal
Exercise:
Cooking - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Repigo's Weight History
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