sallyf78's Journal, 23 Oct 17

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Weigh In record (no journal entry) for 23 October 2017

60.8 kg Lost so far: 4.4 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2017:

1093 kcal

Fat: 46.38g | Prot: 56.02g | Carbs: 121.25g. Lunch: Egg Omelet or Scrambled Egg with Sausage, Slim-Fast Shake Mix - Chocolate Royale. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Rice-A-Roni Creamy Four Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Kirkland Signature Trail Mix (Package), Banana Bread. more...

1672 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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