Weigh In record (no journal entry) for 30 April 2012
|
137.9 kg
Lost so far: 2.7 kg.
Still to go: 81.2 kg.
Diet followed: Reasonably Well.
|
|
1414 kcal
|
Fat: 99.69g | Prot: 107.71g | Carbs: 15.47g.
Breakfast: corn beef , Natural Shredded Monterey Jack Cheese, fresh brocc, Spinach, fried eggs. Lunch: adkins coffee lattie shake . Dinner: Natural Shredded Monterey Jack Cheese, franks hot sauce , ground beef , black olives , tomatoes , lettuce . more...
|
Losing 2.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|