Weigh In record (no journal entry) for 24 October 2017
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114.6 kg
Lost so far: 0 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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1437 kcal
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Fat: 31.71g | Prot: 107.24g | Carbs: 183.72g.
Breakfast: Magerquark, Seitenbacher Verwöhner Mischung, Pink Lady Äpfel. Lunch: Iska Echt Ungarische Salami, Möhren, Wurzelbrot, Aldi Körniger Frischkäse. Dinner: Chicoree, Lidl Salatherzen, Kaufland Pomelo, Hähnchenbrustfilet, Möhren, Fenchel, Knoblauch, Rote Paprika, Rote Zwiebeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rapsöl. Snacks/Other: Zitronensaft. more...
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3393 kcal
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Exercise:
Cross Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Simone C's Weight History
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