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I had a rough weekend, so I skipped my weigh in today. But do plan on getting back on track this week!!
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162.4 kg
Lost so far: 8.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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1902 kcal
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Fat: 98.36g | Prot: 106.32g | Carbs: 141.65g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream, Coffee with Cream. Lunch: Pork Sausage Patty or Link, Southern Home Shredded Mild Cheddar Natural Cheese, Egg. Dinner: Jell-O Temptations - Strawberry Cheesecake, Sargento Pepper Jack Snacks Cheese Sticks, Chili's Grilled Chicken Salad. Snacks/Other: Sargento Pepper Jack Snacks Cheese Sticks, Hill Country Fare Sliced Colby Jack Cheese, StarKist Foods Tuna Creations Herb & Garlic (Pouch), Honeycrisp Apples, Coffee with Cream. more...
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steady weight
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