Weigh In record (no journal entry) for 24 October 2017
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58.7 kg
Lost so far: 4.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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1283 kcal
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Fat: 109.95g | Prot: 57.49g | Carbs: 15.63g.
Breakfast: Good Some 第一道冷壓椰子油, 愛許Echire 奶油（無鹽）, 西雅圖 極品濾掛咖啡. Lunch: 清蒸或水煮蛤蜊/蜆, 炒絲瓜, 鮭魚, 自製 蔥肉餅, Coosur 特級初榨橄欖油, 青江菜. Dinner: 有皮雞翼, 空心菜, 五花肉, 全聯 西洋芹, 洋菇. Snacks/Other: 家樂福 優格, 檸檬. more...
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Losing 3.5 kg a Week
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