Weigh In record (no journal entry) for 23 October 2017
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62.5 kg
Lost so far: 15.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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1552 kcal
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Fat: 52.80g | Prot: 59.43g | Carbs: 206.80g.
Breakfast: Апельсин, Ясно Солнышко Хлопья Овсяные #2. Lunch: Макси Имбирь Маринованный, Лента Треска Жареная, Орешки со Сгущенкой. Dinner: Сваренное Вкрутую Яйцо, Hortex Щавелевый Суп. Snacks/Other: ИП Жемчугов Н в Пицца Грибная, Яшкино Суфле Воздушное, Банан. more...
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788 kcal
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Exercise:
Cooking - 20 minutes, Washing Dishes - 30 minutes, Fitness Training (Workout) - 20 minutes, Hiking - 1 hour and 15 minutes, Apple Health - 21 hours and 35 minutes. more...
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steady weight
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