Weigh In record (no journal entry) for 23 October 2017
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78 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 23 October 2017:
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1065 kcal
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Fat: 83.47g | Prot: 61.52g | Carbs: 16.73g.
Breakfast: Ovo Cozido, Ovo Cozido. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis, Molho Vinagrete, Caponata, Morangos, Rainha Costelinha Suína, Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Ovo Frito, Rúcula. more...
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Gaining 0.3 kg a Week
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