Weigh In record (no journal entry) for 23 October 2017
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91 kg
Lost so far: 5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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1022 kcal
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Fat: 50.74g | Prot: 69.77g | Carbs: 72.07g.
Breakfast: Faixa Azul Queijo Parmesão Ralado, Ovo Frito. Lunch: Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura), Xandô Suco de Laranja, Carolina Carolina. Dinner: Contra-filé, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Legumes Refogados. more...
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Losing 0.2 kg a Week
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elicasil3's Weight History
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