Weigh In record (no journal entry) for 23 October 2017
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81.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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2208 kcal
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Fat: 63.37g | Prot: 220.76g | Carbs: 188.84g.
Breakfast: Probiótica Choko Crunch Protein Shake , Itambé Pro+ Chocolate, Growth Supplements Creatina. Lunch: Santa Helena Paçoquita Zero com Aveia, Arroz Branco (Cozido), Ovo Cozido, Filé de Frango Grelhado, Feijão Carioca Cozido. Dinner: Beterrabas, Lacta Chocolate Ao Leite, Abobrinha Refogada, Arroz Branco (Cozido), Feijão Carioca Cozido, Filé de Frango Grelhado. Snacks/Other: Santa Helena Paçoquita Zero com Aveia, Feijão Carioca Cozido, Filé de Frango Grelhado, Ovo Cozido, Arroz Branco (Cozido). more...
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Losing 0.7 kg a Week
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diegorossi's Weight History
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