Weigh In record (no journal entry) for 23 October 2017
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86.2 kg
Lost so far: 4.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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1796 kcal
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Fat: 60.19g | Prot: 94.92g | Carbs: 233.86g.
Breakfast: Earthbound Farm Deep Green Blends Power, Premier Nutrition High Protein Shake - Chocolate, Raspberries, Blueberries, Flavorite 100% Pure Pumpkin, Trader Joe's Organic Turbinado Raw Cane Sugar, Land O'Lakes Low Fat Half & Half. Lunch: Grape Tomatoes, T. Marzetti Chunky Blue Cheese Dressing, Hormel Real Bacon Bits 50% Less Fat, Earthbound Farm Deep Green Blends Power, Buttermilk Blue Bleu Cheese Crumbles. Dinner: Domino Sugar Light Brown Sugar, Dole Pineapple Chunks in 100% Pineapple Juice, Carrots, Publix Green Bell Pepper, Pork Chops (Top Loin, Boneless, Lean Only), Brown Rice. Snacks/Other: Keebler Flip Side Crackers, Jams, Preserves, Marmalades (Low Sugar), Jif Natural Creamy Peanut Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Milk (Nonfat), Lance Whole Grain Crackers with Real Cheddar Cheese. more...
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Gaining 0.9 kg a Week
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