Weigh In record (no journal entry) for 23 October 2017
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86.3 kg
Lost so far: 3.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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727 kcal
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Fat: 15.40g | Prot: 36.17g | Carbs: 112.95g.
Breakfast: Pancho Villa Tortillas Mexicanas (50), Café, Jamón de Pavo. Lunch: Genial Porotos Granados con Mazamorra. Dinner: Calo Margarina Light, Castaño Pan Pita Integral, Dole Lechuga Escarola. Snacks/Other: Café Espresso, Nescafé Tradición, Nueces. more...
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2854 kcal
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Exercise:
Cooking - 2 hours, Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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claudiapamela2017's Weight History
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