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hoy voy a esforzarme por cuidar la ingesta calórica....
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60.8 kg
Lost so far: 2.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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849 kcal
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Fat: 14.16g | Prot: 51.56g | Carbs: 134.15g.
Breakfast: Nestlé Nesquik, Leche Descremada, Miel, Leche Descremada, Clara de Huevo, Plátano, Quaker Hojuelas de Avena Natural (30g). Lunch: Pimientos Verdes, Calabaza, Mayonesa Light, Tuny Atún Aleta Amarilla en Agua, Pasta Fresca (Cocida). Snacks/Other: Uva, Manzana Verde. more...
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steady weight
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avefenix1977's Weight History
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