Weigh In record (no journal entry) for 23 October 2017
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56.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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702 kcal
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Fat: 20.33g | Prot: 101.44g | Carbs: 35.54g.
Breakfast: ENA Whey Protein (30g), Chocolate en Polvo (sin Endulzante), Tregar Queso Blanco Light, Clara de Huevo, Gentech Whey Protein 7900. Lunch: Dia Palmitos en Trozos, Aceitunas Negras, Aceite de Oliva, Tomates Secados al Sol, Champiñones, Pechuga de Pollo Hervida, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), La Campagnola Atún al Natural. Dinner: Berenjena, Merluza. Snacks/Other: Manzana Verde. more...
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Losing 0.2 kg a Week
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bonaldypatricia's Weight History
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